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Training Log Archive: ShotRat

In the 7 days ending Oct 18, 2014:

activity # timemileskm+m
  Running2 1:25:57 9.93(8:39) 15.98(5:23)
  Total2 1:25:57 9.93(8:39) 15.98(5:23)

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Saturday Oct 18, 2014 #

Running 53:52 [3] 10.03 km (5:22 / km)
shoes: Brooks Glycerin 8

Longer run. Hoping to build it up over summer.

Monday Oct 13, 2014 #

Running 32:05 [2] 5.95 km (5:24 / km)
shoes: Brooks Glycerin 8

Easy run again.

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