Training Log Archive: ShotRatIn the 7 days ending Nov 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 38:37 [5] 8.03 km (4:49 / km) +59m 4:38 / km
shoes: Brooks Ravenna 5
Running 54:44 10.58 km (5:10 / km) +1m 5:10 / km
shoes: Brooks Ravenna 5