Training Log Archive: ShotRatIn the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Brooks Ravenna 5
Street series event from the AIS in Canberra. Pissed with rain for a fair bit of the event. Nice to have a run, given the rest of the weekend was mind numbingly dull. Hopefully that's a once in a life time experience!
Didn't overdo the pace - wanted to run for close to 50 minutes more than anything else.
Didn't overdo the pace - wanted to run for close to 50 minutes more than anything else.
C • Age 11
Tuesday Dec 2, 2014 #
6 AM
Running 46:41 9.54 km (4:54 / km) +37m 4:48 / km
shoes: Brooks Ravenna 5
2/1 fartlek session at <5km pace. All reps 3:50 - 58, mostly 3:55. Lower back still a bit stiff.
Sunday Nov 30, 2014 #
8 AM
Running long 1:10:38 [2] 12.2 km (5:47 / km) +43m 5:41 / km
shoes: Brooks Ravenna 5
Still quite stiff and sore so kept this to a slower pace than the last few weeks, but still a negative split.