Training Log Archive: ShotRatIn the 7 days ending Jan 24, 2015:
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Thursday Jan 22, 2015 #
6 AM
Running 59:54 11.76 km (5:06 / km) +41m 5:00 / km
shoes: Brooks Ravenna 5
4 x 1.5km @ 5km pace with 6 min recoveries.
Never really felt like it this morning and each rep was a struggle to get it to 5k pace.
Never really felt like it this morning and each rep was a struggle to get it to 5k pace.
Monday Jan 19, 2015 #
7 AM
Running 1:00:18 [2] 10.91 km (5:32 / km) +8m 5:30 / km
shoes: Brooks Ravenna 5
Long run west of where we are staying in Busso, including out and back on the jetty.