Training Log Archive: ShotRatIn the 7 days ending Feb 7, 2015:
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Tuesday Feb 3, 2015 #
6 AM
Running 52:59 10.36 km (5:07 / km) +40m 5:01 / km
shoes: Brooks Ravenna 5
10 x 400m @ 5km pace with 400m jog recoveries.
Right foot arch/heel is getting much sorer at the moment, not really liking where that is heading.
Right foot arch/heel is getting much sorer at the moment, not really liking where that is heading.
Monday Feb 2, 2015 #
6 AM
DogJog 15:32 [2] 2.69 km (5:46 / km)
shoes: Brooks Ravenna 5
Sunday Feb 1, 2015 #
DogJog 15:00 [2] 2.69 km (5:34 / km)
shoes: Brooks Ravenna 5
Running 45:00 [2]
shoes: Brooks Ravenna 5
Continued on after dropping Ruby back home. Neither of our GPS watches was holding a charge, so time is a guess.