Training Log Archive: ShotRatIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Event: Bayswater - MTBO (urban)
Mountain Bike 25:00 [1] 4.0 km (9.6 kph)
Short urban MTBO course with Ceri + 3. Nice cruise around in a good location. Well done to Ori and co.
Tuesday Feb 24, 2015 #
6 AM
Running 48:54 9.54 km (5:08 / km) +24m 5:04 / km
shoes: Brooks Ravenna 5
Fartlek 2/2 for 30 minutes @ < 5k pace
Gone back a bit in the program to try to make up for lost ground. All "on" efforts were under 4 min/km.
Gone back a bit in the program to try to make up for lost ground. All "on" efforts were under 4 min/km.
Monday Feb 23, 2015 #
Rogaine 5:00:00 [2] 8.0 km (37:30 / km)
shoes: Brooks Cascadia 8
Setting for the Bullant Bites Back Rogaine. Managed to put out 11 today, leaving another 12 for us to do, so should only be one more outing. Some of the tracks were a bit rough today and we've had to adjust our water drops as a result.
Bush was a bit thicker in this section although it wasn't slowing us down too much. No tick bites showing up ... yet.
Bush was a bit thicker in this section although it wasn't slowing us down too much. No tick bites showing up ... yet.