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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Running1 50:43 6.16(8:14) 9.91(5:07) 24
  DogJog2 45:04 4.76(9:28) 7.66(5:53) 1
  Orienteering1 21:25 2.57(8:19) 4.14(5:10) 2
  Total4 1:57:12 13.49(8:41) 21.71(5:24) 27

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Saturday Mar 14, 2015 #

Event: Whiteman Park Village - NavDash
 
1 PM

Orienteering 21:25 [5] 4.14 km (5:10 / km) +2m 5:10 / km
shoes: Inov8 Mudclaw 300

Committed the ultimate sin of not checking control codes and paid the price!

Oddly enough, I did check at least half of them, just not the one that mattered. If I had completed the course my time stacks up okay, so not too disappointed with the run. Had trouble seeing anything after about halfway due to fogged up glasses.

The fact that I had broken the car was playing on my mind the whole way around too. Turns out it was blowing fuses because of the trailer connector I had installed. Not sure why, but that was definitely the issue. Looks like an auto sparky is going to get a job this week.

Friday Mar 13, 2015 #

6 AM

DogJog 24:47 [2] 4.15 km (5:58 / km) +1m 5:58 / km
shoes: Brooks Ravenna 5

Thursday Mar 12, 2015 #

DogJog 20:17 [1] 3.51 km (5:46 / km)
shoes: Brooks Ravenna 5

Tuesday Mar 10, 2015 #

6 AM

Running 50:43 intensity: (26:43 @2) + (24:00 @5) 9.91 km (5:07 / km) +24m 5:04 / km
shoes: Brooks Ravenna 5

3 x 2km at 15k pace

Again struggled a bit to get them down to 4:15's. Legs felt heavy from the weekend's effort.

Looking forward to a sprint at Whiteman Park on Saturday.

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