Training Log Archive: ShotRatIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
Event: Gosnells - NavDash
1 PM
Orienteering 24:45 [5] 4.67 km (5:18 / km) +6m 5:16 / km
shoes: Brooks Ravenna 5
Long course at Gosnells.
Felt a bit slow but that may have something to do with the length of the course. Enjoyed the twists and turns until we got back over the bridges but didn't really like going back and forth around the CoG buildings. Nice course none the less.
Bloody Juffy got me by 10 seconds. Bloody young un's and their Eventor cyborgs and stuff.
Felt a bit slow but that may have something to do with the length of the course. Enjoyed the twists and turns until we got back over the bridges but didn't really like going back and forth around the CoG buildings. Nice course none the less.
Bloody Juffy got me by 10 seconds. Bloody young un's and their Eventor cyborgs and stuff.
3 PM
Orienteering 12:04 [5] 2.08 km (5:48 / km) +6m 5:43 / km
shoes: Brooks Ravenna 5
Short course at Gosnells. Interestingly I did some of the common legs faster and some slower - but I was intentionally using a different route choice on most of those. I got the same split from 2nd last to last control on both courses - going right the first time and left the second time.
(Distance is wrong because I pressed the start button late)
(Distance is wrong because I pressed the start button late)
Friday Mar 27, 2015 #
6 AM
DogJog 27:04 [2] 4.69 km (5:46 / km) +11m 5:42 / km
shoes: Brooks Ravenna 5
Thursday Mar 26, 2015 #
7 PM
DogJog 18:53 [2] 3.36 km (5:37 / km) +1m 5:37 / km
shoes: Brooks Ravenna 5
Tuesday Mar 24, 2015 #
6 AM
Running 29:19 [4] 6.1 km (4:48 / km) +14m 4:45 / km
shoes: Brooks Ravenna 5