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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Orienteering1 35:00 3.54(9:53) 5.7(6:08)
  Running1 28:14 3.78(7:28) 6.08(4:39)
  Total2 1:03:14 7.32(8:38) 11.78(5:22)

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Saturday Apr 18, 2015 #

Event: Hale School - WA Club Relays (NavDash)
 

Orienteering 17:15 [5] 2.8 km (6:10 / km)
shoes: Brooks Ravenna 5

Mass start. Essentially shadowed Harry around as we had exactly the same course. I got in front a few times, but we just kept making the same decisions and running at the same speed - hence we finished almost at the same time.

Orienteering 17:45 [5] 2.9 km (6:07 / km)
shoes: Brooks Ravenna 5

Third leg - a few duplicate controls and seemed to repeat a few more legs this time around. By myself the whole way which made it a bit harder to push. I think we were in 3rd when I tagged the boss.

Wednesday Apr 15, 2015 #

Running 28:14 [4] 6.08 km (4:39 / km)
shoes: Brooks Ravenna 5

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