Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Jun 21, 2015:

activity	#	time	miles		km		+m
Orienteering	2	2:10:31	7.22	(18:05)	11.62	(11:14)	233
DogJog	1	30:17	3.31	(9:08)	5.33	(5:41)	10
Total	3	2:40:48	10.53	(15:16)	16.95	(9:29)	243

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Sunday Jun 21, 2015 #

Event: Calophylla - Standard Bush Event

Orienteering 25:00 [2] 2.0 km (12:30 / km)
shoes: Inov8 Mudclaw 300

VE with the kids

Orienteering 35:00 [2] 2.0 km (17:30 / km)
shoes: Inov8 Mudclaw 300

Control collection

10 AM

Orienteering 1:10:31 [4] 7.62 km (9:15 / km) +233m 8:02 / km
shoes: Inov8 Mudclaw 300

Got distracted by another contrrol before 2 and then did some circle work trying to find it. Went well after that until 9 where my glasses were continually fogging up and it started to get like looking through vaseline after wiping them.

H2 - Splits

Tuesday Jun 16, 2015 #

6 AM

DogJog 30:17 [2] 5.33 km (5:41 / km) +10m 5:38 / km
shoes: Brooks Ravenna 5

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