Training Log Archive: ShotRatIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
2 PM
Orienteering 22:46 [4] 2.95 km (7:43 / km) +54m 7:04 / km
shoes: Inov8 Mudclaw 300
Orienteering 17:32 [4] 2.53 km (6:56 / km) +42m 6:24 / km
shoes: Inov8 Mudclaw 300
Friday Jul 31, 2015 #
6 AM
DogJog 35:55 [2] 5.99 km (5:59 / km) +14m 5:55 / km
shoes: Brooks Ravenna 5
Wednesday Jul 29, 2015 #
4 PM
Running 30:03 5.82 km (5:10 / km) +21m 5:04 / km
shoes: Brooks Ravenna 5
Inc 15 min tempo.
Tuesday Jul 28, 2015 #
6 AM
DogJog 31:23 [2] 5.12 km (6:08 / km) +13m 6:03 / km
shoes: Brooks Ravenna 5
Sunday Jul 26, 2015 #
9 AM
Orienteering 30:42 [2] 1.84 km (16:42 / km) +31m 15:24 / km
shoes: Inov8 Mudclaw 300
VE with the boys. Always a bit tougher on the VE at this assembly area due to the really deep gullies.
10 AM
Orienteering 49:59 [5] 6.61 km (7:34 / km) +125m 6:55 / km
shoes: Inov8 Mudclaw 300
H2 at Marginata
Really happy with this run - probably lost about 60 - 90 seconds through smallish errors, certainly nothing major. Felt like I was running well where the footing allowed it, still pussy footed through the rocky bits. Need to toughen up and stop running like a princess.
Really happy with this run - probably lost about 60 - 90 seconds through smallish errors, certainly nothing major. Felt like I was running well where the footing allowed it, still pussy footed through the rocky bits. Need to toughen up and stop running like a princess.