Training Log Archive: ShotRatIn the 7 days ending Aug 8, 2015:
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Friday Aug 7, 2015 #
6 AM
DogJog 35:17 [2] 6.05 km (5:50 / km) +32m 5:41 / km
shoes: Brooks Ravenna 5
Wednesday Aug 5, 2015 #
4 PM
Running 12:41 [0] 2.25 km (5:38 / km) +15m 5:27 / km
shoes: Brooks Ravenna 5
Warm up.
Running 22:12 [4] 3.46 km (6:25 / km) +7m 6:21 / km
shoes: Brooks Ravenna 5
6 x 400m @ roughly 5km pace, with 2 min recovery.
Tuesday Aug 4, 2015 #
6 AM
DogJog 31:18 [2] 5.07 km (6:10 / km) +23m 6:02 / km
shoes: Brooks Ravenna 5
Sunday Aug 2, 2015 #
7 AM
Running 54:45 [2] 10.0 km (5:29 / km) +49m 5:21 / km
shoes: Inov8 Mudclaw 300