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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Sep 26, 2015:

activity # timemileskm+m
  Orienteering2 2:18:12 9.73(14:12) 15.65(8:50) 238
  DogCycle1 26:15 3.42(7.8/h) 5.51(12.6/h)
  Total2 2:44:27 13.15(12:30) 21.16(7:46) 238

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Sunday Sep 20, 2015 #

Orienteering 30:00 [2] 2.0 km (15:00 / km)
shoes: Inov8 Mudclaw 300 Red/Blue

VE with Rohan and not quite shadowing Lachlan. He disappeared and then made a wrong turn, only to get some help from Rachel Austin and then finish behind us!

Orienteering 34:06 [3] 2.71 km (12:35 / km)
shoes: Inov8 Mudclaw 300 Red/Blue

Control collecting.

DogCycle 26:15 [1] 5.51 km (12.6 kph)
shoes: Avanti MTB

9 AM

Orienteering 1:14:06 [5] 10.94 km (6:46 / km) +238m 6:06 / km
shoes: Inov8 Mudclaw 300 Red/Blue

M35A at Warranine Long Distance State Champs.

First starter. Nice and straight to the rocks at 1 but then didn't pick the right piece of rock at all. Fluffed around for a minute or so, fully expecting to see Tom by the time I found the right boondie. Clean enough into 2 and 3 although slowly through the green crap.

After that it really opened up and I think I was fairly clean for all of it. Craig zoomed past around 7 and then I was also trailing Rachel most of the way to 8. We pretty much hit 8 at the same time, both huffing and puffing after the long leg.

I think all of my decisions after that were good and it would seem that I eventually managed to claw my way into the lead. It's got to be the strangest set of splits I've seen - everyone of the six of us was in the lead at some stage and barely seconds separating us at the end. Glad I kept running!

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