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Training Log Archive: ShotRat

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  DogJog3 1:34:02 10.61(8:52) 17.07(5:31)
  Total3 1:34:02 10.61(8:52) 17.07(5:31)

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Saturday Oct 24, 2015 #

DogJog 25:22 [3] 5.01 km (5:04 / km)
shoes: Brooks Ravenna 5

Ran to the Bibra Lake Parkrun so Ceri could do the run while I looked after the mob.

Friday Oct 23, 2015 #

DogJog 33:36 [3] 6.03 km (5:34 / km)
shoes: Brooks Ravenna 5

Tuesday Oct 20, 2015 #

DogJog 35:04 [3] 6.03 km (5:49 / km)
shoes: Brooks Ravenna 5

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