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Training Log Archive: ShotRat

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  DogJog2 1:05:08 7.45(8:45) 11.99(5:26) 26
  Running1 20:39 3.11(6:39) 5.0(4:08) 26
  Total3 1:25:47 10.56(8:08) 16.99(5:03) 52

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Saturday Oct 31, 2015 #

7 AM

Running race 20:39 [5] 5.0 km (4:08 / km) +26m 4:02 / km
shoes: Mizuno Wave Paradox

My main aim was sub 21 so I aimed to stay with the front pack and hold with them as long as possible and then try to find a rhythm that would maintain a decent pace. Slotted into about 15th after the first km and then slowly reeled in a few more along the way to finish about 7th. Pretty happy with the time given I haven't run a hard 5km for a while.

Friday Oct 30, 2015 #

6 AM

DogJog 32:52 [2] 6.0 km (5:29 / km) +13m 5:25 / km
shoes: Mizuno Wave Paradox

Tuesday Oct 27, 2015 #

6 AM

DogJog 32:16 [2] 5.99 km (5:23 / km) +13m 5:20 / km
shoes: Mizuno Wave Paradox

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