Running race 20:39 [5] 5.0 km (4:08 / km) +26m 4:02 / km
shoes: Mizuno Wave Paradox
My main aim was sub 21 so I aimed to stay with the front pack and hold with them as long as possible and then try to find a rhythm that would maintain a decent pace. Slotted into about 15th after the first km and then slowly reeled in a few more along the way to finish about 7th. Pretty happy with the time given I haven't run a hard 5km for a while.