Running 41:28  6.66 km (6:14 / km)
How did I manage to run 6.66 km the week of Halloween?
Injured calf felt good, but could definitely feel it on the uphills so need to take those gently. My fitness would also like me to take the uphills gently.
I'm beginning to think that for sure RtH while injured is a bad idea.
Have I ever had calf issues on an uphill at the RtH before? Yes.
Also: last night Orienteering Ontario Board approved a wee project for people wanting to work on course setting. Really looking forward to setting this up, happy to have logistic help if there's anyone interested.