Saturday Mar 11 |
| |
| Event: US Ski-O Champs and Team Ranking Event
|
 | Running | |
| (sick) |
| Woke up today sick, felt bad going to bed, but was hit with a flu especially fever this morning, will rest today. |
Friday Mar 10 |
| Running 45:00 [3] | |
| |
| run in the westdale trails, legs feeling much better from taking yesterday off. |
Wednesday Mar 8 |
| Running warm up/down 45:00 [2] | |
| |
| Legs felt just awful from the night before, that and the driving from Ottawa, probably the lack of running in Ottawa. Warm up and cool down around Crooks Hollow |
| Orienteering Training *** | |
| |
| Orienteering training at Christie. Legs felt as bad as they ever have, just mega mega tight and it prevented me from ever really openning up and running hard. It was especially brutal during the second half when it was sprint training and I had to watch Mike and Pat just leave me right away along a trail. Lots of stretching tonight. |
Tuesday Mar 7 |
| Running warm up/down 40:00 [1] | |
| shoes: Asics 2070 |
| Warm up/cool down at Chedoke with the Hamilton folks. |
| Running intervals 30:00 [5] | |
| shoes: Asics 2070 |
| Emma intervals by Hans. 32 x 45 sec with 15 sec recovery. For once I was more or less able to pace myself throughout it. Very tough and I was totally toast by the end. |
Monday Mar 6 |
| Running 45:00 [3] | |
| |
| Run in the Westdale trails after the drive from Ottawa. |
Sunday Mar 5 |
| |
| Event: Ottawa Ski-O
|