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Training Log Archive: Nev-Monster

In the 7 days ending Oct 9, 2007:

activity # timemileskm+m
  Running2 1:05:00
  Total2 1:05:00

» now

Saturday Oct 6, 2007 #

Running 45:00 [3]
shoes: Hurricanes

Run in the Fort McMurray trail system, which is right near my friend Danny Mac's place. Really nice trails, there's Orienteering maps here, but didn't get a chance to print out the map. Mostly wide-ish trails, but a little bit of single track, I'll go with a map tomorrow.

Wednesday Oct 3, 2007 #

Running warm up/down 20:00 [1]

Warming up and cooling down before the Wed night Frank's Race. Will put in my racing debut when I can track down my time.

Needless to say, there was lots of pain.

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