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Training Archive: Nev-Monster

In the 7 days ending 2008-07-26:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00
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SMTWHFS

Tuesday Jul 22

Running 1:00:00 [3] *
shoes: Asics 2070
Wicked run in the Dundas Valley with Jaker and Sarah.
Been sick since I've been in town, but felt great to get out running, even if we timed the rain perfectly. As in it wasn't raining before or after, just during.

Got a map from GHOSlow before going and follwed along. Took Sarah up K2, Merrit, the Hermitage (didin't buy it was built by the Druids), RMC, Groundhog hill and just all around there, parking at Merrick.

Deer count: 1. then 4 later on Lions Club road.

next time in the valley, Thursday AM
C • happy birthday 4


 

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