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Training Log Archive: Nev-Monster

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Running3 2:30:00
  Orienteering Race2 2:18:53
  Orienteering Training2 1:40:00
  Total6 6:28:53

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Saturday Oct 8, 2011 #

Orienteering Race 50:34 [5]

Canada Cup / Ontario Champs Middle.

Started early, took me a bit to get into the map. No legs, but the reduced speed helped me actually navigate a bit better.

Friday Oct 7, 2011 #

Running 45:00 [1]

Run along the river with Will Friday after work.

Thursday Oct 6, 2011 #

Orienteering Training 1:10:00 [3]

Combo of running to and from City Hall and then Jeff T's O-Tervals training in and around the canal. Was a pretty cool workout, although I found I really couldn't read the map once it started to get dark (I need new contacts).

Took us to place around the NAC and on top of the Rideau Centre that I've never been to.

Tuesday Oct 4, 2011 #

Running warm up/down 1:00:00 [4]

XC Zone's Tuesday night training.

Dave took us on this fairly gnarly warm-up run near the bottom of Penguin.

Then it was 6x800m loops at the base of Penguin which I think is as good a workout as anything one can do in town.

I have no idea, but anyone out there know if the bottom end of Penguin has been mapped as well as the terrain just north of downtown Old Chelsea?

Monday Oct 3, 2011 #

Running 45:00 [1]

Just a nasty blah night after a long day at work. Run down by the river in the cold and dark.

I think I have my Raid the Hammer team. It will feature two of the most accomplished pure runners ever to run the RTH (as well as myself). Both were on national teams but are now "recreational runners". One went to Westdale/Guelph and the other writes in the Globe. Same last name.

No pressure on me or anything.

Sunday Oct 2, 2011 #

Orienteering Race 1:28:19 [4]

B Meet at Lac Philippe. Didn't run very well, but wonderful day in the woods. Great job by Bill Meldrum.

Orienteering Training warm up/down 30:00 [1]

Combo of warming-up and picking up some flags at the end.

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