Running warm up/down 20:00 [1]
Warm up for the Frank's Race, Sask Drive edition.
Felt ok, well didn't feel like I was "racing" as in I didn't feel in pain the whole time. Will get the exact time when they post it. Fun course.
Lots of snow all day in Edmonton, but above freezing, all melted.
Now to pack to fly to Ottawa on Thurs.
What's the right number of shoes to bring on a trip that combines meetings, running, Orienteering and strolling in NYC.