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Training Log Archive: Nev-Monster

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  Running4 3:45:00
  Total4 3:45:00

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Saturday Oct 13, 2012 #

Running 1:10:00 [3]

Great trail run with Freddy from his place in Old Chelsea.

Gatineau Park looks about perfect this time of year.

Freddy had some interesting thoughts on Christine Sinclair's comments versus Nate Brennan at the Olympics.

Wednesday Oct 10, 2012 #

Running warm up/down 20:00 [1]

Warm up for the Frank's Race, Sask Drive edition.

Felt ok, well didn't feel like I was "racing" as in I didn't feel in pain the whole time. Will get the exact time when they post it. Fun course.

Lots of snow all day in Edmonton, but above freezing, all melted.

Now to pack to fly to Ottawa on Thurs.

What's the right number of shoes to bring on a trip that combines meetings, running, Orienteering and strolling in NYC.

Monday Oct 8, 2012 #

Running 45:00 [2]

Just a lovely sunny day in Edmonton and I waited until it was cold and dark to get a run in.

On the plus side, I now own a toaster and more importantly a great pair of vintage brogues. They are probably too heavy to take on the trip and I'm sure I'll do okay vintage shopping in NYC.

Sunday Oct 7, 2012 #

Running 1:30:00 [1]

Morning run with Will, lots of discussion on various projects here.

Stopped and checked out the cyclocross race which looked pretty awesome. Super technical. I'm not sure if it would be fun to race this or just non-stop having to focus.

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