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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering Race2 2:18:34
  Running1 1:10:00
  Total3 3:28:34

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Friday Oct 19, 2012 #

Orienteering Race race 58:34 [3]

Well not bad run, not great, but happy with it given lack of training & racing. Couple of issues, but no massive blow-ups.

Fourth North American, six overall.

Tor Gunnar Aksland had a wicked time at 36.

Sunday Oct 14, 2012 #

Orienteering Race 1:20:00 [4]

Really nice B Meet at Camp Fortune. Man, this is a tough area. Where the woods are nice, it's a great area (although you have to get the timing right with the leaves and lack of snow). Once OOC gets a new map, could have a really big meet here still.

Freddy's son Jacob went out on the Intermediate by himself and 2 hours later, made it back with a big smile on his face. He's 13 and would be a great addition to the junior program in Ottawa.

Saturday Oct 13, 2012 #

Running 1:10:00 [3]

Great trail run with Freddy from his place in Old Chelsea.

Gatineau Park looks about perfect this time of year.

Freddy had some interesting thoughts on Christine Sinclair's comments versus Nate Brennan at the Olympics.

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