Training Log Archive: Nev-MonsterIn the 7 days ending Jan 19, 2016:
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Tuesday Jan 19, 2016 #
Cross-country skiing (Skating) 1:00:00 [3]
Well that sucked and I think maybe something is up? Was to be 30 sec intervals with 30 recovery along the parkway. Should be a good workout. Well felt find in the warm-up but lasted well under a third of the intervals and I was totally toast. Pulled the plug and skied back. Lack of sleep? De-hydrated? Just out of shape? Don't understand it.
Also, time to break out to good skate skis for the stiffness on the Parkways.
O thought of the night: Would Dave and Lise accept a trip to Europe to make an O movie for Best of Banff?
Also, time to break out to good skate skis for the stiffness on the Parkways.
O thought of the night: Would Dave and Lise accept a trip to Europe to make an O movie for Best of Banff?
Sunday Jan 17, 2016 #
Cross-country skiing (Classic) 2:00:00 [2]
Classic ski from Asticou, really nice conditions, decent grooming (great on the parkways because of course the parkways are perfectly groomed).
Skied out to Pink Lake loop, ran into Dave Brownie and Ivanna and skied with them a while. Then had to hammer back on the parkway to Asticou as I was late. My god hammering on the Parkways is boring....
Ottawa AGM that night. I'll write more in a bit, but I was quite pleased with how my pumpkin pie turned out.
Skied out to Pink Lake loop, ran into Dave Brownie and Ivanna and skied with them a while. Then had to hammer back on the parkway to Asticou as I was late. My god hammering on the Parkways is boring....
Ottawa AGM that night. I'll write more in a bit, but I was quite pleased with how my pumpkin pie turned out.
Saturday Jan 16, 2016 #
Cross-country skiing (classic) 1:30:00 [2]
Classic ski with friends pretty new to Nordic so went to mega exciting P8 and skied on the Doldrums. Tried to do some minor intensity, but mostly just kinda skiing.
Then, really good lunch at the Chelsea Pub. Man that place has picked up the quality.
Also, renting gear for friends at local ski shop in Ottawa. Excellent display of young dudes working at ski shop and mediocre service. Yes, I know, everyone hates doing rentals, but these are potential sales down the road if you do a good job.
Then, really good lunch at the Chelsea Pub. Man that place has picked up the quality.
Also, renting gear for friends at local ski shop in Ottawa. Excellent display of young dudes working at ski shop and mediocre service. Yes, I know, everyone hates doing rentals, but these are potential sales down the road if you do a good job.