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Training Log Archive: Nev-Monster

In the 7 days ending Jan 26, 2016:

activity # timemileskm+m
  Cross-country skiing2 4:00:00
  Running1 45:00
  Total3 4:45:00

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Tuesday Jan 26, 2016 #

Note

Why is it that so much surrounding the US National Team appears to be done on the back of an envelope? Super strange....
C • What are you seeing? 4

Sunday Jan 24, 2016 #

Cross-country skiing (skating) 2:00:00 [2]

Really nice skate ski from P7. Back and forth on Ridge for a while, then to Champlain and back on Burma.

After that, waxing and sauna at Karl and Megan's place. Now I can use the good skis!

Saturday Jan 23, 2016 #

Cross-country skiing (skating) 2:00:00 [1]

Really really nice skate ski on a great day in the Gats.
C • Ginger Militia 1

Wednesday Jan 20, 2016 #

Note

I coached Ember Large in Edmonton, she's a great young skier and great athlete to coach. Also this deadly quote:

"I'm pretty stoked on my result in the sprint"
http://www.cccski.com/Events/Events-Info/NorAm-Can...

Running 45:00 [2]

Since I don't have a functioning sports watch right now, not sure of the length, but this sounds about right. Felt pretty good doing The Loop, but I'm sure the slow trails in the snow helped.

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