Cross-country skiing (skating) 2:00:00 [3]
Well didn't go to Quebec City to watch the WCs so stayed home and went for a great 2 hour ski with Karl and Megan (and Leena). They forgot to tell me that they'd each be doing some intensity so first tried to hang with Karl and then more successfully tried to stay with Megan.
Perfect ski conditions in the Gats, well groomed and with the Cookie-Biener taking place half of the Ottawa juniors were in the park. Great fun.
Also new shades worked well.