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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering Race3 3:19:05 10.07(19:47) 16.2(12:17) 59560c
  Running2 1:05:00
  Total4 4:24:05 10.07 16.2 59560c

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Sunday Sep 25, 2016 #

Orienteering Race 20:40 [5] *** 3.2 km (6:27 / km) +70m 5:49 / km
23c

North American Sprint Champs M40

Bronze baby!

Running warm up/down 20:00 [1]

Warm-up for the Sprint. Cool and chilly.

Saturday Sep 24, 2016 #

Orienteering Race race 2:04:19 [5] *** 8.4 km (14:48 / km) +360m 12:11 / km
15c

North American Long Distance Champs, M40

Very few details to come.

Friday Sep 23, 2016 #

1 PM

Orienteering Race race 54:06 [5] *** 4.6 km (11:46 / km) +165m 9:58 / km
22c

North Americans Middle Champs M40

Had an early-ish start, although was glad I didn't pre-start in order to announce.

Early:
Strange first control, I've never seen anything like that before. Took it very careful to the first few controls to try to get into a flow.

Middle: tried to push the pace, if the course is giving me trail options, I should take them and push it. Pretty smooth. Was crazy lucky on 14 with a random rootstock. Got off my berring and about to panic when I spotted the flag.

Late:
This is where I started getting sloppy. Didn't really have a plan for the long leg to 15, got lucky finding it, but slowly. Not great through the final section, especially sloppy on 19 where I just kind of went in the direction and tailed a dude.

Ended up mid-pack at 54:06. No major issues, just not clean enough.

Great finish run in and really impressive arena.

I liked the area and the map.

But, it was chilly, where was an option to buy something warm to drink? Or food?

Tuesday Sep 20, 2016 #

Running 45:00 [2]

Run in the Westdale Trails. Ran into Turbo and friends and jumped into two loops with him.

Upper leg feels tight!

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