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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 1:20:00
  Orienteering Race1 20:40 1.99(10:24) 3.2(6:28) 7023c
  Total2 1:40:40 1.99 3.2 7023c

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Wednesday Sep 28, 2016 #


Woke-up today feeling both sick (crazy sore throat) and intense neck pain plus my upper-leg/hip close to spasm most of the day. In other words, bit of a wreck.

No training, but did finally have coffee with Cross-Country Canada President/CEO Pierre Lafontaine to discuss possible volunteer opportunities with CCC. Man, he has a lot of energy and expect to see big changes coming to nordic skiing in Canada. A sampling:

-Very pro relays, brought to introduce them in age group races when he ran Swim Canada to force clubs to develop depth

-Wants provincial sport organizations to be more empowered, much more transparency and sharing of responsibilities

-Going after sponsors, big name ones like a well known one based in Ottawa

-transition into new blood on boards

-roller ski races in Southern Ontario

-Establish an Urban Committee to work on bringing trails and races to the cities

I'd love to play an active role in Orienteering in Canada, but skiing in a sport to watch.

Tuesday Sep 27, 2016 #

Running 1:00:00 [2]

Great run with Will from P7 to show-off Gatineau Park. Ran Skyline, then King Mountain and back. After showed him Camp Fortune, he agreed it would be an amazing arena for a World Cup.

Went to the Cat Cafe in Old Chelsea for a coffee. It was really expensive. And there were no cats. Zero.

Sunday Sep 25, 2016 #

Orienteering Race 20:40 [5] *** 3.2 km (6:27 / km) +70m 5:49 / km

North American Sprint Champs M40

Bronze baby!

Running warm up/down 20:00 [1]

Warm-up for the Sprint. Cool and chilly.

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