Training Log Archive: Nev-MonsterIn the 7 days ending Nov 12, 2016:
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Tuesday Nov 8, 2016 #
Running 1:45:00 [4]
Man, hard workout with NFL tonight! Super glad I went.
20 minutes of warm-up which was running through dodgy fields and then UP Pink Lake hill.
Workout was 8 loops of a mixture of bit of parkway followed by single track which was tricky in the dark (due to my vintage headlamp). 2 mins of recovery. In a group with Janice Ash and Nicky and we hammered each of them, Janice and I alternating (surprised I could keep up to her).
Then a loop of Pink Lake. Then back to P2.
Great workout, why don't more Orienteers come to these?
20 minutes of warm-up which was running through dodgy fields and then UP Pink Lake hill.
Workout was 8 loops of a mixture of bit of parkway followed by single track which was tricky in the dark (due to my vintage headlamp). 2 mins of recovery. In a group with Janice Ash and Nicky and we hammered each of them, Janice and I alternating (surprised I could keep up to her).
Then a loop of Pink Lake. Then back to P2.
Great workout, why don't more Orienteers come to these?
Sunday Nov 6, 2016 #
Orienteering Race race 1:03:07 [4] *** 6.9 km (9:09 / km)
14c
Fall OOC event at Nakkertok. Great day for running and was curious about whether the woods at Nakkertok would be okay for a decent sized event. Well, fun course, but left not really knowing the answer as so much of this was running on trails. The woods we were in were pretty nice, and maybe there's more off the map?
Was a little sloppy, should have been a few minutes faster, but man, I got dropped by the younger dudes on those trails, which were all uphill.
Might recognize Nakkertok from this:
http://www.tsn.ca/cantley-quebec-wins-kraft-heinz-...
At one time I hear Nakkertok was smaller than OOC. That is one ambitious ski club.
Was a little sloppy, should have been a few minutes faster, but man, I got dropped by the younger dudes on those trails, which were all uphill.
Might recognize Nakkertok from this:
http://www.tsn.ca/cantley-quebec-wins-kraft-heinz-...
At one time I hear Nakkertok was smaller than OOC. That is one ambitious ski club.