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Training Log Archive: Nev-Monster

In the 7 days ending Jan 30, 2017:

activity # timemileskm+m
  Cross-country skiing4 6:10:00
  Climbing1 1:00:00
  Running1 45:00
  Total6 7:55:00

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Monday Jan 30, 2017 #

Climbing 1:00:00 [1]

Was going to take a rest day, but Freddy was heading climbing and my upper body can use all the work it can get. Went to Altitude which is still great. Climbed for 2 hours but will log one.

Listening to this a lot lately, somehow I missed it when it was first out, I guess these dudes are very big in Vancouver:

https://www.youtube.com/watch?v=TRVCtbfuDqw




Sunday Jan 29, 2017 #

Cross-country skiing (Classic) 1:15:00 [3]

Didn't sleep well again, but decided was such a good night needed to get out for a ski. Classic from Asticou, great conditions, bit of fresh snow. Should have gone with Multigrade rather than Blue Extra, but close enough.

Saturday Jan 28, 2017 #

Cross-country skiing (Skate) 2:20:00 [3]

Long skate ski with Nicky on just a perfect day for a ski. Soft snow but Salomon skis felt quick enough (could use some more wax). Kept snowing out there, this is going to be a long ski season!

Body felt tired. Stayed up too late last night watching 90s videos on youtube. Please don't accuse me of making that up.

Friday Jan 27, 2017 #

Running 45:00 [2]

The loop on a snowy night.

Work will be busy next week.

Thursday Jan 26, 2017 #

Cross-country skiing 1:20:00 [3]

Wicked ski with Lampi and Nicky.
Alison had wicked fast skis and Nicky and I so didn't. Soft slow snow. But really nice night for a ski.

Wednesday Jan 25, 2017 #

Cross-country skiing 1:15:00 [2]

Really nice solo ski from P7. Either faster snow or I'm skiing faster.

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