Orienteering Training 2:00:00 
Incredibly nice day in Ottawa. Wanted to get up the Gats first thing this morning, but got tied up instead.
Checking ribbons / hanging ribbons for next Sunday's event.
Woods are great in some places, nothing too scary out there. Although the Gats are tough, even in white woods it feels like lots of effort to get going at any speed (which I didn't really do at all today).