Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running3 3:15:00
  Total3 3:15:00

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11 #

Running 1:15:00 [2]

Run from P7 on a chilly day. Great conditions, the cold froze up the trails.

Tuesday Nov 7 #

Running 1:00:00 [3]

No French this week so went to Tues Night Trails!

Wicked workout, first a warm-up on the Waterfall Trail to a giant waterfall that I had never seen before.
Then the workout, 6 x 300 relay style. I didn't have a partner so ran with Dave, who was probably the fastest guy there so least amount of rest for me.

Then 3 x 150m up and down a paved section. Man, legs felt heavy.

But overall, great to be out running hard.

Sunday Nov 5 #

Running 1:00:00 [2]

Great run in the rain from P7.

« Earlier | Later »