Running 1:00:00 
No French this week so went to Tues Night Trails!
Wicked workout, first a warm-up on the Waterfall Trail to a giant waterfall that I had never seen before.
Then the workout, 6 x 300 relay style. I didn't have a partner so ran with Dave, who was probably the fastest guy there so least amount of rest for me.
Then 3 x 150m up and down a paved section. Man, legs felt heavy.
But overall, great to be out running hard.