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Training Log Archive: Nev-Monster

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running3 3:15:00
  Total3 3:15:00

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Saturday Nov 11, 2017 #

Running 1:15:00 [2]

Run from P7 on a chilly day. Great conditions, the cold froze up the trails.

Tuesday Nov 7, 2017 #

Running 1:00:00 [3]

No French this week so went to Tues Night Trails!

Wicked workout, first a warm-up on the Waterfall Trail to a giant waterfall that I had never seen before.
Then the workout, 6 x 300 relay style. I didn't have a partner so ran with Dave, who was probably the fastest guy there so least amount of rest for me.

Then 3 x 150m up and down a paved section. Man, legs felt heavy.

But overall, great to be out running hard.

Sunday Nov 5, 2017 #

Running 1:00:00 [2]

Great run in the rain from P7.

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