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Training Log Archive: Nev-Monster

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 2:45:00
  Cross-country skiing1 1:05:00
  Total4 3:50:00

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

3 AM

Cross-country skiing (Classic) 1:05:00 [1]

Afternoon classic ski from P10 with Nicky. It was snowing decently hard, just enough snow although the poles were hitting pavement the whole time. I had grip, although could have used more. First of many, many skis up Fortune Parkway to train for the Gloppet.
10 AM

Running 55:00 [2]

Pete and Darlene are in town so back to the morning run. I felt like garbage, just dead legs so they went easy on me.
Lots of discussion of the whole Bonjour-Hi crisis in Quebec.

Saturday Dec 9, 2017 #

Running 55:00 [2]

Very fun run with Lampi from her place in Kirks ferry or whatever it is called. She rode her fat-bike and i ran, and the pace was pretty good for both of us. Super fun trails, north of highway 5.

After that off to the Wakefield Christmas Market!

Tuesday Dec 5, 2017 #

Running 55:00 [3]

It was an actual dark and stormy night but kinda warm so made it up just in time to the Tuesday Night Trail run. And to quote Bob Cole, Oh Baby, was that fun.

Leaving from P5 Dave found a trail straight west and straight up the hill from the Parkway in a wee corner between Ridge, Penguin picnic ground and well the top of the hill. The workout was climb a mega steep trail, then a few loops of this trail I've never been on, then back down the hill to the Parkway and back up the hill. Great workout trying to keep the pace up on the wet slippery single track.

By the end of the night, was snowing up there.

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