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Training Log Archive: Nev-Monster

In the 7 days ending Jan 20:

activity # timemileskm+m
  Cross-country skiing2 3:30:00
  Obstacles Training1 1:00:00
  Total3 4:30:00

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Saturday Jan 20 #

Cross-country skiing (Skating) 2:00:00 [3]

Loop of the Gats on the Parkway, starting and finishing at P9. I'm guessing at the time. Well, I felt good on the downhills, but quads still mega tight from obstacles and just felt sluggish on any uphills. Used my RCS which are getting pretty soft and dodgy on really hard packed Parkways. So need more snow.

Wednesday Jan 17 #

Obstacles Training 1:00:00 [5]

Man, this really hurt. So many people in the class, but turns out Wed are Leg Days so a good fit. I will pay for this workout, maybe not today, hopefully not tomorrow, but for sure Friday.

Sunday Jan 14 #

Cross-country skiing 1:30:00 [3]

Chilly classic ski from P9 up to Champlain and back. Still using rock skis because storage wax on my good ones.

Classic as usual, felt hit and miss.

Looks like i'm on the Ottawa Board for 2018.

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