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Training Log Archive: Nev-Monster

In the 7 days ending Mar 16:

activity # timemileskm+m
  Cross-country skiing3 4:15:00
  Strength Training2 1:00:00
  Running1 45:00
  Total6 6:00:00

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Saturday Mar 16 #

Cross-country skiing 1:30:00 [3]

Weekend in Piedmont near Saint-Saveur so went to do some old school skiing at Viking!

Clubhouse has not changed a bit, still has great old posters up and pictures of Jackrabbit and Chris Blanchard.

Conditions would have meant really tricky waxing so skated. Grooming wasn't bad, except I used good poles and they pushed through the top layer most times and meant for a really frustrating ski. But, weather and trees were nice. Followed by great coffee at Luckys in Morin Heights.

Viking was at one time one of the strongest clubs in the country, doing a wee bit of research they won the Best Club at COCs, an award that seems to have vanished (Ottawa probably received it too often). I mostly remember Orienteering there in the summer through CIOR, there are some serious swamps, but some open woods and some major moose.

Tuesday Mar 12 #

1 PM

Strength Training 30:00 [1]

Legs day at FFF.
7 PM

Cross-country skiing (Skating) 1:30:00 [4]

Hammerfest ski from P7. The skiing is just incredible right now. Almost too good and fast. So very fast.

CCC Ski Nationals start tomorrow (or the Canadian Ski Championships to some) at Nakkertok. Sadly they have a really strange schedule because of the Quebec City World Cups and it will be hard to get to watch many.

Also: heading to ski north of Montreal this weekend!

Monday Mar 11 #

1 PM

Strength Training 30:00 [1]

Last week of FFF.
6 PM

Running 45:00 [3]

Really sketchy run through the mansions of Rockcliff. A whole lot of sheer ice out there.

Sunday Mar 10 #

Cross-country skiing 1:15:00 [3]

Decent classic in the fresh snow from P7.

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