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Training Log Archive: Nev-Monster

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Running4 5:04:00 6.21 10.0
  Cycling1 1:05:00
  Total5 6:09:00 6.21 10.0

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Saturday Jul 13, 2019 #

Running 1:55:00 [1]

Long run with some slower than running thrown in with Farley from Keogan. Western, then on trails heading to Meech, then onto Burma, to Fortune, then anoyingly onto Fortune racing trails and back. Warm, not too hot, not too many bugs.

We saw a deer and Farley took off after it and really hope she didn't take it down or injure it. A moose was recently spotted in Chelsea, now that's something Farley should not go after!

Friday Jul 12, 2019 #

Cycling 1:05:00 [3]

Hot ride at the end of the day.

Just when you think you're moving fast, a dude goes by you like you're standing still with his biking a noise that is so different from yours.

Wednesday Jul 10, 2019 #

Running 1:10:00 [3]

Oh man, that was tough. Ran Wolf with Nicky and Farley. Of the three, I think Farley ran the best, both Nicky and especially I were really hurting on sections. The first half (all uphill) felt like it was all uphill.

Hot but not crazy humid. That's tomorrow.

Tuesday Jul 9, 2019 #

Running 1:04:00 [4] 10.0 km (6:24 / km)

Man what a wicked workout. From Boat Launch up and over down to Meech Beach next parking lot over and back. Hard uphills and then rolling and loads of tricky downhill as well.

I wore a heel support in my NB trail shoes but felt super hot so probably won't do that again, will look for another option.

Sunday Jul 7, 2019 #

Running 55:00 [3]

Run with Farley from P5, did the loop and a bit more.

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