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Training Log Archive: Nev-Monster

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering Training2 1:38:00
  Running1 1:12:00
  Total3 2:50:00

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Tuesday Jul 23 #

Running 1:12:00 [4]

Hard run with NFL. Was late thanks to bridge traffic so ran solo after the orange peels that Dave dropped to mark the route. And this one was hard! From P12 up onto Ridge, climbing forever on and on. Then onto Wolf and down the technical bits. Was actually feeling good on the downhill to P13 and hammered on the road back to P12. Then jump into Meech Lake and home.

Sure the legs will feel that but resting in Toronto the next two days.

Monday Jul 22 #

Orienteering Training 48:00 [3]

Vetting relay controls at Larose. Way cooler than on the weekend but man the bugs were out to start with.
I am really looking forward to running here in the fall when the leaves are gone.

Sunday Jul 21 #

Orienteering Training 50:00 [3]

Vetting at Larose. The bugs were bad. Guessing on time, probably less.

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