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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Sep 21:

activity # timemileskm+m
  Cycling2 2:25:00
  Running3 2:20:00
  Total5 4:45:00

» now

Saturday Sep 21 #

Running 1:20:00 [3]

Guessing at the time, a really warm run with Fred and Nicky.

There's out there's an island in the Caribbean that has lots of Orienteering including being taught in school. However, sadly, their athletes wouldn't be eligible for NAOC.

Thursday Sep 19 #

Running intervals 30:00 [5]

Oh baby, track workout with Mile2Marathon! At the strangely shaped MAC track whiich people are guessing to be 360m.

4x800 - 90 sec rest
4x400 - 90 sec rest

Some people did 6 of each but thank god my group was mostly racing Army Run so stuck with sets of 4.

Felt shockingly decent, mostly due to employing "realistic pacing" in my early 800s.

Great to see the awesome big group that Dylan has built up in just a few months.

Wednesday Sep 18 #

Running warm up/down 30:00 [2]

Warm-up and cool down. Warm-up was a bit faster than what I'd like.

Tuesday Sep 17 #

Cycling 1:05:00 [3]

Ride on the rail trail and in the Valley.

Sunday Sep 15 #

Cycling 1:20:00 [3]

Rail trail and some sidetrails in the Dundas Valley before the rain.

Wearing my awesome new to me POC helmet.

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