Running intervals 30:00 
Oh baby, track workout with Mile2Marathon! At the strangely shaped MAC track whiich people are guessing to be 360m.
4x800 - 90 sec rest
4x400 - 90 sec rest
Some people did 6 of each but thank god my group was mostly racing Army Run so stuck with sets of 4.
Felt shockingly decent, mostly due to employing "realistic pacing" in my early 800s.
Great to see the awesome big group that Dylan has built up in just a few months.