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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering Race1 1:20:23 4.12(19:31) 6.63(12:07)
  Running1 55:00
  Total2 2:15:23 4.12 6.63

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Saturday Nov 16 #

Running 55:00 [3]

Snowy run with Farley from Chelsea Picnic.

Sunday Nov 10 #

Orienteering Race 1:20:23 [4] 6.63 km (12:07 / km)

Man, awesome fun run to finish the Ottawa season, Asticou map, now updated and with no leaves can really see things. But a seriously tough area with the rocks! Solid run, a bit sloppy here and there which added up.

Awesome to see former CIAU 1500m winner Dan Henniger out with his kids. Dan talked about doing rogaines with Ed James in NS.

Here's the difference between fast and wheels. GO control do the finish, EricK was 51 seconds, I was 53 (trying to make up for a slow route to last control), RobG was 54, Alex 57, mostly around that. Philip Turcanu was 40 seconds. 40 seconds! Dude has wheels, can't wait to see him running sprints and Longs.

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