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Training Log Archive: Nev-Monster

In the 7 days ending Jun 27, 2020:

activity # timemileskm+m
  Cycling3 4:12:41 49.68(5:05) 79.95(3:10)
  Running3 2:15:00
  Total6 6:27:41 49.68 79.95

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Saturday Jun 27, 2020 #

12 PM

Running 45:00 [2]

Hot run in the Westdale trails.

Might ride and patio beer later.

Friday Jun 26, 2020 #

Cycling 1:40:00 [2] 30.0 km (3:20 / km)

Bit of a guess, but late Friday right after a busy day of getting stuff done in Hamilton, including some important family stuff.
Ancaster to Gov Road. Up Weir's Lane (which has steep hills!) to Hwy 8, worked way over to Sydenham, to Dundas. Then Fairweather for a pint and back to 99 Bond.

Thursday Jun 25, 2020 #

Cycling 1:18:49 [3] 25.88 km (3:03 / km)

Ride on rail trail.

Wednesday Jun 24, 2020 #

Cycling 1:13:52 [2] 24.07 km (3:04 / km)

After work ride, up to Ancaster, a loop to redo Wilson Hill and then Dundas and back. Saw Sue and Jim at Churchill!

Tuesday Jun 23, 2020 #

Running 45:00 [2]

Hot run in the Westdale trails.

Monday Jun 22, 2020 #

Running 45:00 [2]

One hot run in the Westdale trails.

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