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Training Log Archive: Nev-Monster

In the 7 days ending Jul 29, 2020:

activity # timemileskm+m
  Running4 3:00:25 4.97 8.0
  Cycling1 1:34:48 25.63(3:42) 41.24(2:18)
  Orienteering Training1 41:58
  Total6 5:17:11 30.6 49.24

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Wednesday Jul 29, 2020 #

Running 45:00 [3]

Post work run along the river.

Tuesday Jul 28, 2020 #

Running 47:25 [2] 8.0 km (5:56 / km)

Pretty toasty run from Chelsea picnic. Sadly the Loop is no more given the large No Trespassing signs so will probably start going from P5 which won't be as fun but not bad.

Monday Jul 27, 2020 #

Cycling 1:34:48 [2] 41.24 km (2:18 / km)

Post ride work up to the Gats.

On the way down Pink heading for home it started to pour, really pour. Of course, it had the whole day to rain, but no, it had to rain during the ride.

Sunday Jul 26, 2020 #

8 AM

Running 45:00 [2]

Morning run in Westdale before hitting the road to TO and then Ottawa.

Saturday Jul 25, 2020 #

Orienteering Training 41:58 [2]

Well that didn't go well! Got messed up early and often and accidently did some controls out of order. Just enjoyed being in the woods on a hot day.

Thursday Jul 23, 2020 #

Running 43:00 [1]

Hot run in the Westdale Trails.

Doing the DGL race Saturday which is going to be toasty!

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