Training Log Archive: Nev-MonsterIn the 7 days ending Aug 18, 2020:
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Tuesday Aug 18, 2020 #
Running 49:26 [2] 8.67 km (5:42 / km)
Well that wasn't according to play, but eventually just needed to get out and went for a run.
Note
Two questions:
a) best way to list old out of date maps? Using whyjustrun?
b) what's everyone's fave Quebec maps? Non-NCC territory.
a) best way to list old out of date maps? Using whyjustrun?
b) what's everyone's fave Quebec maps? Non-NCC territory.
Saturday Aug 15, 2020 #
canoe/kayak 1:00:00 [1]
Canoeing up in Lac la Peche, a few hours but wasn't exactly a workout. Pretty awesome day to be on the water.
Friday Aug 14, 2020 #
Cycling 1:16:00 [3] 32.37 km (2:21 / km)
Hard ride after work up to the Gats and back.
Thursday Aug 13, 2020 #
Cycling 1:28:18 [2] 35.0 km (2:31 / km)
Nice post work ride to the Gats followed by a beer and fries at Das Lokal.
Wednesday Aug 12, 2020 #
Running warm up/down 25:00 [1]
Warm up cool down at the Arboretum and run to the Farm for the M2M workout.
Running 25:00 [5]
I'm sort of guessing on this intensity, but sets of 350m and then 1km repeats at the Farm. I was in the sub-20 group. Early 350m felt great. The first half of the first 1km felt good. However, 1km is a long interval and my body was not into those. Work in progress.
As my friend who is still using his Jeff Gaynor workouts: 1km repeats are only good for people wanting to run fast 5km...
As my friend who is still using his Jeff Gaynor workouts: 1km repeats are only good for people wanting to run fast 5km...