Training Log Archive: Nev-MonsterIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
Cycling 1:21:10 [3] 20.63 km (3:56 / km)
Mtb ride from Camp Fortune, up Ridge for a while and then Burma for the way home. Awesome hot day. Now packing.
Bike question: I keep throwing my chain on quick gear changes to the small front ring on quick uphills. Does my bike need adjusting or anything I can do differently riding (besides be in the right gear)?
Bike question: I keep throwing my chain on quick gear changes to the small front ring on quick uphills. Does my bike need adjusting or anything I can do differently riding (besides be in the right gear)?
Saturday Aug 22, 2020 #
Running 1:02:00 [3]
Hard run from P7.
Thursday Aug 20, 2020 #
8 AM
Cycling 58:00 [3] 27.18 km (2:08 / km)
Morning ride out Aviation Parkway. Felt cool, arm warmers on!
Wednesday Aug 19, 2020 #
Running 58:36 [1] 8.9 km (6:35 / km)
Couple of friends wanted a lift to the Gats so we all went to P6. I had a pretty boring run on big trails. Legs felt crazy tight and pretty dead.
Tuesday Aug 18, 2020 #
Running 49:26 [2] 8.67 km (5:42 / km)
Well that wasn't according to play, but eventually just needed to get out and went for a run.
Note
Two questions:
a) best way to list old out of date maps? Using whyjustrun?
b) what's everyone's fave Quebec maps? Non-NCC territory.
a) best way to list old out of date maps? Using whyjustrun?
b) what's everyone's fave Quebec maps? Non-NCC territory.