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Training Log Archive: Nev-Monster

In the 7 days ending Oct 10:

activity # timemileskm+m
  Cycling2 2:20:00
  Running2 1:19:00
  Total4 3:39:00

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Saturday Oct 10 #

Running 35:00 [2]

Quick run in Westdale after spending the day with Tim and my mom. Did a great hike in the Valley up K2 with Tim (good to get him working on the hills). Saw a guy doing ultra training in what looked like an Aussie team top, but turned out it was from Subway....

Friday Oct 9 #

Cycling 1:10:00 [1]

Well a lovely day for a ride out to Leslie Spit.

But... my road shoes had a crack in the sole. Then I'm randomly unclipping and big crack as the carbon sole seperates. I thought it couldn't have been too bad, but pretty much the whole thing breaks off. Ripped the sole off the pedal, stuck it in my back pocket and rode home.

So, gotta find a pair of 44 road shoes asap!

Wednesday Oct 7 #

Cycling 1:10:00 [1]

After work ride in the Don Valley.
Included the 2nd dumbest crash I've ever done. By dumb I mean riding in slow motion directly into a orange pylon while checking my watch. Went down hard, but luckily the skin on my knee braced my fall.

Tuesday Oct 6 #

Running 44:00 [2]

Well nice temp to run but boring run down to the river, and then out and back. The Valley Rd is a long haul to go up.

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