Cycling 1:10:00 
Well a lovely day for a ride out to Leslie Spit.
But... my road shoes had a crack in the sole. Then I'm randomly unclipping and big crack as the carbon sole seperates. I thought it couldn't have been too bad, but pretty much the whole thing breaks off. Ripped the sole off the pedal, stuck it in my back pocket and rode home.
So, gotta find a pair of 44 road shoes asap!