Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running2 4:28:24 17.28 27.81
  Biking2 2:05:00
  Total4 6:33:24 17.28 27.81

«»
3:53
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 12 #

Running 35:00 [1]

Just a wee run in Westdale, got dark too quickly.

Wednesday Nov 11 #

Biking 1:10:00 [2]

Super sunny day so got out on the bike after unplugging a bit early. Was chillier than expected. Road to just past The Beaches:
https://www.youtube.com/watch?v=O8RgiH8rfOY
(one of them is the daughter of the Earls twins from early 80s Ontario running fame).

Cherry St is under construction and was soaking wet so ended up filthy by the end.

Tuesday Nov 10 #

Biking 55:00 [2]

Post work ride, had my last meeting shift to 3:30 which meant I couldn't get out until after 4 and I mostly ran out of time. Super warm!

Sunday Nov 8 #

Running 3:53:24 [5] 27.81 km (8:24 / km)

Raid the Hammer with Piller.

Currently having both wine and beer as recovery. More later.

« Earlier | Later »