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Training Log Archive: Nev-Monster

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running4 2:46:33 13.96 22.46
  Cross-country skiing1 42:09 4.33(9:44) 6.97(6:03)
  Total5 3:28:42 18.29 29.43

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Saturday Feb 27 #

Running 45:00 [1]

run in the valley.

Thursday Feb 25 #

Running 31:29 [1] 6.52 km (4:50 / km)

Was actually a bit longer but stopped the watch at a red light and didn't restart.

Wednesday Feb 24 #

Running 41:10 [2] 7.59 km (5:25 / km)

Run on the Westdale roads to Mac, sort of to dundas and back.

Monday Feb 22 #

Running 48:54 [1] 8.35 km (5:51 / km)

Finns, this looks dumb:

https://twitter.com/loklyokl/status/13614404402942...

Slushy run down to the Valley and then around and back on Parl to Bloor and back. Running in the slush sucks.

Sunday Feb 21 #

Cross-country skiing 42:09 [1] 6.97 km (6:03 / km)

Quick ski around Churchill. Went down to Princess and saw all these people on Cootes which was pretty awesome to see.

Ravine Road is so packed down it is pretty awesome to ski, although a little narrow for a good skate.
Oslo and Edmonton has nothing on Hamilton!

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