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Training Log Archive: Nev-Monster

In the 7 days ending Mar 20:

activity # timemileskm+m
  Cross-country skiing1 1:45:15 12.7(8:17) 20.44(5:09)
  Running1 44:52 5.26(8:31) 8.47(5:18)
  Total2 2:30:07 17.96(8:21) 28.91(5:12)

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Saturday Mar 20 #

Cross-country skiing 1:45:15 [3] 20.44 km (5:09 / km)

Lovely ski from P7 with Nicky and Ali. Skated, pretty good glide until things started to warm up.

Wednesday Mar 17 #

Running 44:52 [2] 8.47 km (5:18 / km)

Run from the cottage along Old Barry's Bay road. Looked like a lovely day out there, but I was staring at the laptop the whole time.

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