canoe/kayak (Canoe) 1:20:10  8.04 km (9:58 / km)
First canoe of the season! Amazing conditions, no bugs since it has been so cold at night. Paddled on the Madawaska up to the next big lake. Jumped in the lake and paddled back.
Cycling1:28:12  43.9 km (2:01 / km)
Hard ride from Combermere to Barry's Bay and back, on Old Barry's Bay Road. Legs felt dead, probably from the sun of the day. Great temp to ride. I'd like to get some neon arm sleeve to keep a bit warmer but not as heavy as my current ones.