Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Running3 1:57:29 11.84(9:55) 19.06(6:10)
  Total3 1:57:29 11.84(9:55) 19.06(6:10)

» now

Sunday Oct 31, 2021 #

Running 45:03 [2] 7.13 km (6:19 / km)

Lovely Sunday afternoon run in the Dundas Valley. Calf felt okay, but avoided K2 just in case. Great fall colours.

Turns out Liam and Cat were in the valley at the same time, parked at the Train Station and Cat got mega lost. The DV is pretty poorly signed, they could use many more maps.

Wednesday Oct 27, 2021 #

Running 30:58 [3] 5.27 km (5:53 / km)

Quick run after run, it was super nice out! Sadly barely left the house, but at least had a wee run in the Westdale trails.

Awesome to hear that Reid Coolsaet is going to race Raid the Hammer!

Any HPP members going to challenge him?

Tuesday Oct 26, 2021 #

Running 41:28 [2] 6.66 km (6:14 / km)

How did I manage to run 6.66 km the week of Halloween?

Injured calf felt good, but could definitely feel it on the uphills so need to take those gently. My fitness would also like me to take the uphills gently.

I'm beginning to think that for sure RtH while injured is a bad idea.

Have I ever had calf issues on an uphill at the RtH before? Yes.

Also: last night Orienteering Ontario Board approved a wee project for people wanting to work on course setting. Really looking forward to setting this up, happy to have logistic help if there's anyone interested.

« Earlier | Later »