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Training Log Archive: Nev-Monster

In the 7 days ending Nov 6:

activity # timemileskm+m
  Running3 2:00:12 13.34(9:01) 21.47(5:36)
  Total3 2:00:12 13.34(9:01) 21.47(5:36)

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Thursday Nov 4 #

Running 38:33 [2] 7.16 km (5:23 / km)

Quick little run post work in the valley. Thought it was going to be colder than it was.

Back to Hamilton again this weekend.

Tuesday Nov 2 #

Running 36:36 [2] 7.18 km (5:06 / km)

Nice little post work run back on the bread and butter run in the Don Valley.

Sunday Oct 31 #

Running 45:03 [2] 7.13 km (6:19 / km)

Lovely Sunday afternoon run in the Dundas Valley. Calf felt okay, but avoided K2 just in case. Great fall colours.

Turns out Liam and Cat were in the valley at the same time, parked at the Train Station and Cat got mega lost. The DV is pretty poorly signed, they could use many more maps.

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