Running 43:07 [2] 7.25 km (5:57 / km)
First run back from London and first two days into the new job, which basically means working on HR stuff.
Question to anyone out there: what are the best sprint maps/locations in Ontario? Either ones that have been used or potential? Example:
McMasterU
Carleton
Perth (terrain didn't look anything special, but very good course setting at the COCs)