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Training Log Archive: Nev-Monster

In the 7 days ending Nov 22, 2022:

activity # timemileskm+m
  Running1 43:07 4.5(9:34) 7.25(5:57)
  Total1 43:07 4.5(9:34) 7.25(5:57)

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Tuesday Nov 22, 2022 #

Running 43:07 [2] 7.25 km (5:57 / km)

First run back from London and first two days into the new job, which basically means working on HR stuff.

Question to anyone out there: what are the best sprint maps/locations in Ontario? Either ones that have been used or potential? Example:

McMasterU
Carleton
Perth (terrain didn't look anything special, but very good course setting at the COCs)

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